Avoiding Stress with Brain Wave Therapy

This time I post about stress, the below writing about stress and brain waves, which I infer from some of the web.
From Wikipedia Indonesian language;Stress is a condition you are dynamic when an individual is faced with the opportunities, demands, or resources related to what is desirable by individuals, and the results are considered uncertain and important. Stress is a spiritual burden that exceeds the maximum capacity spiritual itself, so it works less well controlled.

 Stress is a condition in which individuals perceive the gap between physiological and psychological demands of the environment with the resources of the individual to meet these demands. (Psigoblog.com)
From these quotations if taken in a simple red thread stress is caused by a mismatch between what is doing and thinking with reality.
 Further that, stress is said to be a spiritual burden, meaning that stress is not only related to physical and psychological context, but also relates to a spiritual context. As we know these spiritual things in which man relates to God the Creator.
It is manunjukan that in dealing with this stress, we need to do a positive approach to physical, psychological and spiritual. Some might say the soul and body approach (2 cases), but I have another opinion although I am not an expert, I baerpendapat there are 3 things, namely sports / physical, pisokologi / all things related to the soul, mind and brain, while the spiritual / all things associated with the Creator.
So if I may knowingly, to avoid this stress, are:1. Care about your body with respect to body health, with exercise and incorporate healthy foods into our bodies, so that our bodies healthy and strong and able to increase endurance.Examples of foods that strengthen the fight against stress
    * Vitamin B complex: reduce fatigue, quickly recover stamina.
    * Calcium, Magnesium: helps stabilize mood (emotions)
    * Protein generate energy sufficient for the purposes of stamina and brain power that has been depleted.
    * Lecithin works to increase the power of brain cells
    * Nutrient antioxidants contain vitamins A, C, E and beta carotene.
    * Fiber can help smooth bowel movement
    * According to traditional Chinese medical point of view, the physical and mental are two parts that are closely linked, mental health can also make the body grow into a healthy direction. (Erabaru.net) *2. Controlling your mind into a more positive direction (positive mindset), when people say positive thinking. In controlling the mind in invigorating the brain, please see below some types of brain waves.3. Draw closer to God the almighty creator and communicate with Him.
Brain WavesStress comes from our mind, or of the brain as the controlling body. Therefore needs to be done in this ease the stress level must be some effort to control our own minds, or more precisely control the brain.In controlling the brain is not an easy thing of course have to use a variety of approaches is good for the brain, so the perception gap between the reality can be aligned or at least be in tolelir by the brain.
Types of brain waves:source pic: rhudimaster.blogspot.comBeta (14-100 Hz). In this frequency we are in a state of active awake, fully conscious and is dominated by logic. This is the normal conditions that we experience daily while awake (not sleep). We are at this frequency when we work, concentrating, speaking, thinking about the problems we face, etc.. In this work the frequency of the brain tends to ignite the emergence of anxiety, worry, stress, and anger.
Alpha (8 - 13.9 Hz). When our brains are in vibrational frequency, we will be in a position khusyu ', relaxed, meditative, comfortable and sincere. In this work the frequency of the brain is able to cause us to feel comfortable, calm, and happy. Some experts proposed to condition the brain to the alpha can be done in a way, dhikr, tahajud or pray in the stillness of the night, so tonight TODAY can be regarded as a cure for stress.
Theta (4 - 7.9 Hz). In this low frequency, one will be in great shape khusyu ', deep silence, deep-meditation, and "able to hear the" conscience of the unconscious. This condition may be achieved by the scholars as they chanted prayers amid the silence of the night in the Divine.
Delta (0.1 to 3.9 Hz). The lowest frequencies are detected when the people were fast asleep without dreams. In this frequency the brain produces human growth hormone is good for our health. When a person sleeps in a stable condition delta, sleep quality is very high. Although only briefly fell asleep, she would wake up with the body still feels fresh.
The investigation showed that the process of growing a positive belief in our minds will take place with optimal if our brain was in a state of Alpha (or even Theta condition).Software that can help towards the brain waves
The results of my travels on the internet is enough time to fruition, but some few articles, I also get software that can help towards a particular brain wave, Such is the name of the software Natura Sound, this software produces sound with a certain frequency, you can install on a laptop then listen by using a head set.In addition to a sound with a certain frequency of this software comes with the sounds of nature, such as waves, waterfalls, birds chirping, wind etc.. The sound of this nature can be a stimulant to the tranquility of nature.
If you are interested please Download Natura Sound here
So from me, may be useful as you, if you like, s hare to a friend or LIKE its box, hehe.

References:wikipedia Indonesiaerabaru.netwave otak.com

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